Close up of healthy slices of courgette or zucchini

Courgettes are a source of a mineral called potassium. Potassium helps to keep our muscles working properly so we can move around. Courgettes are also a great source of vitamin C and folic acid. Half a large courgette counts as one of your 5-a-day (one portion of veg or fruit is 80g raw weight). Information source: https://www.jamieoliver.com/vegepedia/courgette/

Grilled Panini Sandwich

What does it take to make Grilled Panini Sandwich at home

Dabeli

Dabeli, kutchi dabeli or double roti (Gujarati:દાબેલી,કચ્છી દાબેલી, Devnagari: दाबेली,कच्छी दाबेली) is a popular snack food of India, originating in the Kutch or Kachchh region of Gujarat. It is a sweet snack made by mixing boiled potatoes with a special dabeli masala, putting the mixture in a ladi pav (burger bun), and serving it with chutneys made from tamarind, date, garlic, red chilies and other ingredients. It is garnished with pomegranate and roasted peanuts. Source https://en.m.wikipedia.org/wiki/Dabeli

Red capsicum

red peppers are more common as a staple in the vegetable produce section. They're also an excellent source of vitamins A and C. Each half cup of raw red pepper provides you with 47 percent of your daily recommended intake of vitamin A and 159 percent of your vitamin C.

Fruit Dumbbell

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

Red Apple with shades of red

Red Apple with blurred background on a black kitchen top